Inflammation of the hub

There are more than 150 images of the human body, and this works fine bags filled with fluid on Chiham and facilitate the movement of the pressure points in the bones, tendons and muscles near the joints.

((See picture below))

It helps to move without pain, but when they become inflamed navel movement or pressure Malim.

And it produces inflammation of the hub usually straining Lists or trauma or repeated or prolonged stress strikes, Kalrkua long time.

The result in some cases for infection or arthritis or gout.

And most often affects the shoulder joint facility or the hip situation, but it may arise Also following the foot and even in the big toe base.

Self-care hub of inflammation:

- Use a dwelling for the pain.

- Avoid pressure on the joint, and use a rubber bandage or ligamentous or filling spongy soft Hmlath even eliminated the tumor.

- Go away cases of inflammation of Statistics hub usually within two weeks, a flexible area of ​​injury on the movement gradually thereafter.

Prevention of inflammation of the hub:

- Strong muscles to help protect the joint, and begin a detailed workout infected with the hub to avoid future pain and inflammation.

- Sit back several times while you frequently work, stopping to rest or to do another job, even for a short time.

- Support the joint before the pressure on him (to kneel for example, or using fillings annex)

Medical Aid for inflammation of the hub:

I mean the doctor if you notice redness or hotter in the position of injury or lack of improvement or accompanied by a rise in Hraratk or a rash.