Caused perhaps ride a bike or climbing stairs intensely, and the knee pain among runners is a type of inflammation of the tendons, causing this pain resulting from stress injury at the forefront of the knee, Vtlthb tendons and move the knee becomes painful.
The tendonitis causes pain near the joint, which is usually combined with a certain movement, Kalatabaq example,
And refers to the tendinitis is usually inflammation or small rupture in the tendon, resulting in tendon strain or a minor injury, the injury usually occurs around the shoulder and elbow and knee.
The pain may lead to a reduction of patient movement, so the rest is necessary, as well as maintaining Nzaq entire movement,
In case it is not the treatment of tendonitis well, you may Ttibs tendons and ligaments surrounding the dismissal gradually over several weeks, it becomes limited and difficult movement.
Self-care-inflammatory String:
- Follow the instructions for the care of five intramuscular or the affected joint ('ll find at the end of this article).
- Move the detailed gently across the entire range of motion four times a day, and in Orha Aside from that, it is useful to use a link or rubber bandage.
Prevention of inflammation String:
- March heating and tensile exercises.
- Put hot compresses on the place of the injury before exercise and cool compresses beyond.
- Do not rehearse every day that you initiate a new sports program.
Medical Aid for tendon inflammation:
I mean your doctor immediately if you experience fever or inflammation at the injury site,
Sometimes the doctor injects a drug in the surrounding tissue Balauter to relieve inflammation, inoculating cortisone ease inflammation and pain live quickly, but you should be careful when using these injections, because recurrence may weaken the tendon or succeeds side effects undesirable.
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