- Follow these five instructions for the care of the affected joint or IM:
1. Protection: Protect the injured area of the greatest damage, used a fake rubber or Buallaqa or splint or a stick or crutches.
2. Rest: Rest to help tissue to heal, and avoid actions that cause pain or armor or alarmed.
3. Cooling: refund the subject of the injury immediately, even if you are referring to the doctor, ice bags used for 15 minutes
Each time, and repeat the process every two or three hours when you are awake during the 48 to 72 hours after
Injury, where cooling to relieve pain, swelling and inflammation in muscles and joints and connective tissue work,
It would also be slow seepage in case of rupture of the muscle.
4. dressing: the bond of a rubber ligature injury until the swelling disappears, Chdh not so much that does not impede circulation.
Start Baltdmad from the far side of the heart, and chronicled Rabat that increased pain or numbness felt underneath or swelling of the back
Under Alamadmdh region.
5. Upload: Araf place of infection higher than the level of the heart, especially at night, because gravity is working on reducing swelling
Through the liquid discharge surplus.
6. Use hot compresses: If sandals tumor after 48 hours, The heat Thst blood flow and helps healing.
7. cold areas of pain after training even if they were not infected to prevent inflammation and swelling.
- Taking anti-inflammatory medication, remember that you may not feel pain Mahdhir infection after eating a dwelling.
- Ethan leg and rolled gently every day, and in fact you will find it difficult to move your knee on your own in the beginning, so you have someone help you with it, and try to keep it straightened outstretched.
- If you use the stick, holding it from the non-infected.
- Avoid stressful activities until healing knee, began light exercise activities slowly.
- Avoid squatting or kneeling (except at prayer if you can) or the rise and fall of the highlands.
- Train regularly to strengthen the muscles of your knee, and tune your knee more than 90 degrees during the practice, as it does not have to deepen the pagan knee.
- Use of the knee braces (rubber cover wraps the knee and has a slot above the bar of soap) after consulting your doctor.
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