"My knees hurt while using the stairs," what most of the complaints of all ages and both sexes, especially in a country like Jordan bomber Sea Gulf of Aqaba only, Sastgrb everyone linked to knee pain that there was no sea, and I will return to his explanation.
- Detailed pain kneecap (soap) local in our language is very common in our country, and complain about young enacted 14 and older, and even old age, and in females than in males, especially those under the age of forty, and most complaints are those who do not engage in any kind of sport.
- And so we know the cause of this pain must know:
1. The soap linked from its upper part of the thigh muscle Quartet, and actually made up of four muscles and their respective holding Balsabonh of different party.
2. The inner surface of the cap shaped like a triangle and vertically moving in a similar cavity him perfectly as a component of the end of the femur.
3. The movement of the soap in the middle of course depends on the balance of power of the thigh muscles of the Quartet and the most important muscle of Interior and Foreign Affairs.
4. The internal fast muscle atrophy, if it is not activated daily movement and is responsible for another 30 degrees from one individual knee.
- In short that the imbalance of power quartet thigh muscles leads to the movement of soap to the outer side; it leads to pain as a result of friction soap bone below it.
- Pain this juncture be around the knee and may be Imam and may be left behind or extends to the leg or a thigh or even the lower back, and times of this pain during elevate the stairs up or down, and while sitting tashahhud in prayer or while getting up from sitting the ground.
- The main cause of this pain is muscle weakness interior (associated Balsabonh of the medial).
- Rare occurrence patella joint pain in athletes who exercise or even any kind of sport, and also when practicing swimming; therefore, the seaside towns, residents do not suffer from this pain.
These cases can be diagnosed clinically and photographed using a simple beam.
Detailed treatment of knee pain
1. More than 90-95% of those who complain that the pain can be treated with simple means and is to strengthen internal muscle and can be done at home exercises.
2. Of course there are many other means of physical therapy for the most difficult cases and the use of corsetry or adhesive tapes.
3. The small number who do not respond to exercises and physiotherapy need a surgical procedure to amend the soap track mode.
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